About Lois







Lois has been practising Iyengar Yoga for 15 years and been teaching for 8 of them.
She is a fully insured member of the national Iyengar Yoga Teachers Association and of IYCE.
She has trained with one of this country's most senior Iyengar Practitioners, Jayne Orton of Birmingham
Iyengar Yoga Institute, who has been trained by B.K.S. Iyengar himself. Lois is also to attend B.K.S Iyengar's
Institute in Pune India next year, this will provide a rare and privileged chance to meet the Iyengar family
and attend their world famous workshops.
Lois has achieved great success in her chosen career as full time yoga teacher - passing five of Iyengar
Yoga's demanding teaching qualifications, she holds the highest Junior Intermediate Level.
She is currently teaching for both Mid Essex Adult Community College and Chelmsford Adult Community
College and as well as running many private classes for groups and individuals, Lois also teaches school
children in and around Chelmsford.

Actively involved in promoting Iyengar Yoga, Lois organises local workshops where guest teachers
are invited and lecturers come to pass on their knowledge of Iyengar Yoga's philosophy, as well as the practical
aspects of anatomy and physiology.
Anyone participating in Lois Shiltons Yoga classes can be guaranteed an experienced, respected and dedicated
teacher, who has been very well trained to help people of all age groups and abilities.

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